Designed to Move | Rectus Femoris and Hip Hike

Designed to Move | Rectus Femoris and Hip Hike

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Fluid Fitness

  The body is constantly adjusting to maintain balance. As external forces are applied from the environment (like gravity or momentum) our body, in its attempt to maintain equilibrium, will contr...

Designed to Move | Forward Head Posture

Designed to Move | Forward Head Posture

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Fluid Fitness

  What is Forward Head Posture? Forward head posture refers to a compensation pattern where the head (suboccipital muscles) is tilted forward and downward putting strain on the neck (cervical spi...