Designed to Move | Your Core - A Chain of Movements

Designed to Move | Your Core - A Chain of Movements

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Fluid Fitness

  Muscles don’t work in isolation; they work in groups. There is always some sort of opposing tension, either supporting the area being moved or resisting it. An example of this relationship can ...

balance , core , hips
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Designed to Move | It's All About the Balance

Designed to Move | It's All About the Balance

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Fluid Fitness

  The Beauty of Movement It’s amazing to think that 650 muscles in the human body all work together in a beautifully symphony of movement.  This ability to coordinate movement through multiple jo...

back , balance , core , spine
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