Designed to Move | Winged Scapula

Designed to Move | Winged Scapula

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Fluid Fitness

  What Is Winged Scapula The shoulder region, comprised of the shoulder blade (scapulae) and the collarbone (clavicle), act as a supportive stabilizer for the chest muscles (pectorals and trapezi...

chest , scapula , shoulders , winged
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Designed to Move | Upper Cross Syndrome

Designed to Move | Upper Cross Syndrome

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Fluid Fitness

  What is Upper Cross Syndrome Upper cross syndrome refers to a compensation pattern where the shoulder girdle becomes unstable in which the upper back and head have an exaggerated forward tilt (...

chest , cross , neck , shoulders , upper
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Designed to Move | Elevated Shoulders

Designed to Move | Elevated Shoulders

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Fluid Fitness

  What are Elevated Shoulders? Having elevated shoulders refers to the movement distortion where the shoulder complex and muscles are raised up above the neutral alignment due to muscular strengt...

chest , elevated , rib cage , shoulders
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Designed to Move | Rounded Shoulders

Designed to Move | Rounded Shoulders

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Fluid Fitness

  What Are Rounded Shoulders? Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due to an excessiv...

chest , rounded , shoulders
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