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The human body will always find a way. This is a hardwired necessity from a history of environmental unpredictability and the uncertainties of life. This is seen in adaptations as simple as a c...
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Stretch - Shorten Cycle Muscles work in groupings to both stabilize and move your joints. They have a control system that regulates their length and maintains their natural positioning. This ...
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What is Quad Dominance? The quadriceps are a grouping of 4 muscles (vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris) located in the front side of the thigh...