We All Need Support

We All Need Support

Fluid Fitness

Even when we have the discipline and skill-set to achieve our goals, a social support system and a sense of community can make the difference between success and quitting.  This is because other p...

Social Connection

Social Connection

Fluid Fitness

In general, we, human beings, are wired for social connection. The dilemma arises when we can’t define what sort of connection we need, be it mental (intellectual stimulation, shared interests), e...

Community Support

Community Support

Fluid Fitness

When we are stressed out, our best line of defense is to positively connect with other individuals. They act as a buffer against life’s difficulties and surprises in the form of emotional support, ...