Emotional Contributors to Stress | Environmental Factors

Emotional Contributors to Stress | Environmental Factors

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Fluid Fitness

Environmental factors refer to any external influences which may have a negative or positive impact on us, directly or indirectly. Major environmental factors include how we relate to intimate soc...

Emotional Contributors to Stress | Cognitive Distortions and Nutrition Goals

Emotional Contributors to Stress | Cognitive Distortions and Nutrition Goals

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Fluid Fitness

Cognitive distortions are perceptual errors in our thinking which lead to misinterpretations of reality, especially about how we relate to the self, others, and the world. Everybody struggles with...

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